Boiled chicken breast with brawn rice is one of a high protein dishes for lunch that help you to stay full a while and increase your protein intake.
Ingredients:
• 1 chicken breast 120g
• 1 1/2 cup of water
• 1 Ginger knob
• 2-3 Coriander roots
Instructions:
1. Boil water with sliced ginger and coriander roots in the sauce pan until it boiled
2. Add chicken breast into the boiled water, boil with high temperature for 2-3 minutes then lower the temperature down to medium to low heat. Continue steaming for 10-15 minutes.
3. Take the chicken out and slice to serve.
4. Serve in a plate with brown rice and a bit of vegetable. Feel free to add a bit of soya sauce, if you like.
AMBER YOGA 