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There will be a time when you doubt your own ability, lose self-esteem, don’t know what to do, don’t know what step you should take, fear the future and feel stuck. If you are in this time right now, this confidence meditation could help boost your confidence and reduce anxiety.
Before you click play on this video make sure you are in a comfortable position in a quiet/private area to have a better experience of this video. There will be a part when you will have to close your eyes, so make sure you are not on the move or driving, and when you will have to shout out loud make sure you’re in a place where you can shout.
AMBER YOGA 