Self-care remedy resilience to cold in autumn and winter
1. Steam Inhalation: Inhaling steam with a drop of essential oils like eucalyptus, tea tree, or Lemongrass (I use lemongrass) can help clear your sinuses and reduce the risk of respiratory infections.
2. Anulom Vilom breathing: can increase oxygen flow and improve respiratory health and immunity.
3. Hot towel face massage: place a hot towel after soaking in hot water with a drop of essential oil to improve circulation, relaxation, and soothing during autumn and winter.
AMBER YOGA 