Author Archives: Amber Yoga

The Art of Traditional Thai Massage: Restoring Balance After Yoga

After a revitalizing yoga session, the perfect complement to amplify the benefits and deepen relaxation lies in the ancient practice of Traditional Thai Massage. This centuries-old therapy not only enhances the effects of yoga but also holds a myriad of benefits for both the body and mind.

Why Practicing Shoulder stand in Cold Season?

So, by practicing the shoulder stand, you can experience physical benefits while also aligning with the energy of the throat chakra and the introspective qualities of the winter season.

Confidence Meditation

There will be a time when you doubt your own ability, lose self-esteem, don’t know what to do, don’t know what step you should take, fear the future and feel stuck. If you are in this time right now, this confidence meditation could help boost your confidence and reduce anxiety. Before you click play onContinue reading “Confidence Meditation”

In-Person or Online Streaming Yoga Session?

I came across quite a few prospects who have no clue which type of class they should be jumping into between in-person classes and live online classes. To help you decide which class type best suits you, I will point out the difference and the pros and cons of each type. In-Person Yoga Session Let’sContinue reading “In-Person or Online Streaming Yoga Session?”

What Yoga actually is?

Yoga is very popular on a global scale over several decades and has been recommended by doctors for several health issues. You might have heard several times what yoga can bring to the table for your healthy lifestyle. Do you actually know what yoga is besides inhaling and exhaling? What is yoga? Yoga is aContinue reading “What Yoga actually is?”