Author Archives: Amber Yoga

5 Sanskrit words that all yogis should know.

5 Sanskrit words that all yogis should know. When you join a yoga class for the first few times, you might have heard a few strange words that are not often used in your daily life. As yoga is originally from India and Sanskrit is one of the common languages used in India. Thus, yogaContinue reading “5 Sanskrit words that all yogis should know.”

8 Beginner’s Yoga Questions

Practicing yoga for the first time can be very challenging for beginners. There will be lots of questions and lots of self-consciousness. If you enter a group class there will always be other persons next to you who are more flexible, more advanced, or stronger than you. Here are some answers to the most common beginner yoga questions.

BOILED CHICKEN BREAST

Boiled chicken breast with brawn rice is one of a high protein dishes for lunch that help you to stay full a while and increase your protein intake. Ingredients: • 1 chicken breast 120g • 1 1/2 cup of water • 1 Ginger knob • 2-3 Coriander roots Instructions: 1. Boil water with sliced gingerContinue reading “BOILED CHICKEN BREAST”

STEAMED EGGS

Steam eggs is one of high protein meal for weight loss and easy to preps dishes. This dish is good to start your day or even having it as a side dish at your lunch or for your light and high protein dinner. Ingredients: • 2 medium eggs • 1/2 cup of water • springContinue reading “STEAMED EGGS”