Category Archives: Sharing

The Art of Traditional Thai Massage: Restoring Balance After Yoga

After a revitalizing yoga session, the perfect complement to amplify the benefits and deepen relaxation lies in the ancient practice of Traditional Thai Massage. This centuries-old therapy not only enhances the effects of yoga but also holds a myriad of benefits for both the body and mind.

Why Practicing Shoulder stand in Cold Season?

So, by practicing the shoulder stand, you can experience physical benefits while also aligning with the energy of the throat chakra and the introspective qualities of the winter season.

In-Person or Online Streaming Yoga Session?

I came across quite a few prospects who have no clue which type of class they should be jumping into between in-person classes and live online classes. To help you decide which class type best suits you, I will point out the difference and the pros and cons of each type. In-Person Yoga Session Let’sContinue reading “In-Person or Online Streaming Yoga Session?”

What Yoga actually is?

Yoga is very popular on a global scale over several decades and has been recommended by doctors for several health issues. You might have heard several times what yoga can bring to the table for your healthy lifestyle. Do you actually know what yoga is besides inhaling and exhaling? What is yoga? Yoga is aContinue reading “What Yoga actually is?”

5 Sanskrit words that all yogis should know.

5 Sanskrit words that all yogis should know. When you join a yoga class for the first few times, you might have heard a few strange words that are not often used in your daily life. As yoga is originally from India and Sanskrit is one of the common languages used in India. Thus, yogaContinue reading “5 Sanskrit words that all yogis should know.”

8 Beginner’s Yoga Questions

Practicing yoga for the first time can be very challenging for beginners. There will be lots of questions and lots of self-consciousness. If you enter a group class there will always be other persons next to you who are more flexible, more advanced, or stronger than you. Here are some answers to the most common beginner yoga questions.

BOILED CHICKEN BREAST

Boiled chicken breast with brawn rice is one of a high protein dishes for lunch that help you to stay full a while and increase your protein intake. Ingredients: • 1 chicken breast 120g • 1 1/2 cup of water • 1 Ginger knob • 2-3 Coriander roots Instructions: 1. Boil water with sliced gingerContinue reading “BOILED CHICKEN BREAST”

STEAMED EGGS

Steam eggs is one of high protein meal for weight loss and easy to preps dishes. This dish is good to start your day or even having it as a side dish at your lunch or for your light and high protein dinner. Ingredients: • 2 medium eggs • 1/2 cup of water • springContinue reading “STEAMED EGGS”