This 10 minutes yoga sequence is focusing on strengthening arms trices and core.
Category Archives: Yoga Sequences
Hamstrings & Glutes Stretching
This video is one of the longest videos I made so far but worth it. The poses are not difficult and easy to follow.
Morning Energizing (Sun A)
Practicing a fast-paced Sun Salutation A in the morning can help energize the body and stimulate blood circulation, promoting creativity and concentration.
FLEXIBLE SPINE YOGA
This yoga sequence is best for anyone who want to improve spine mobility, reduce the back stiffness and improve the posture.
AMBER YOGA 