There will be a time when you doubt your own ability, lose self-esteem, don’t know what to do, don’t know what step you should take, fear the future and feel stuck. If you are in this time right now, this confidence meditation could help boost your confidence and reduce anxiety. Before you click play onContinue reading “Confidence Meditation”
Category Archives: Yoga Tutorials
SALABHASANA (LOCUST POSE)
USTRASANA (CAMEL POSE)
Marjaryasana & Bitilasana (Cat & Cow)
COBRA VARIATIONS
Warrior l (Virabhadrasana Eka)
Downward Facing Dog
Working in front of a computer or staying on your phone all day long can create tension between the neck and shoulders area and lead to lower back pain. The Downward Facing Dog or Adho Mukha Svabasana pose is useful for
AMBER YOGA 