This 10 minutes yoga sequence is focusing on strengthening arms trices and core.
Tag Archives: Yoga Tutorials
SALABHASANA (LOCUST POSE)
USTRASANA (CAMEL POSE)
Marjaryasana & Bitilasana (Cat & Cow)
COBRA VARIATIONS
Warrior l (Virabhadrasana Eka)
Downward Facing Dog
Working in front of a computer or staying on your phone all day long can create tension between the neck and shoulders area and lead to lower back pain. The Downward Facing Dog or Adho Mukha Svabasana pose is useful for
AMBER YOGA 